Description
Co-Fit Gym Ball or Swiss Ball can be used for a total body workout.
With the ball you can work your legs, arms, chest, back, abdominals and you can even get a cardio workout by doing such moves as sitting jumping jacks.
Co-Fit Gym Ball or Swiss Ball can be used for a total body workout.
With the ball you can work your legs, arms, chest, back, abdominals and you can even get a cardio workout by doing such moves as sitting jumping jacks.
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